健康小竅門大公開 Health Tips Collection

在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學 常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你 救了您或你的家人、親戚、朋友、同 事的一命。以下彙集有識 人仕所提供的資料﹐以助參考。 English available except (titles in parenthesis).

1. 洋蔥浸紅酒 Red wine & onion	2. 自己CPR的方法 The beat goes on	3. 心臟病發﹑中風前兆 Heart attack, stroke warning signs
4. 中風辨認常識 Stroke identification	5. 聖心減肥良方 S.H.M. Diet program	6. 十大營養食品 Top 10 Nutritious Food
7. 治口臭食療方 Bad Breath Remedy	8. 豬腳薑醋製法 Pig's feet with ginger, vinegar	9. 清心養血之良食 Healthy Food for Heart & Blood
10. 珩記祖傳祕方鹹檸檬 Salted Lemon Tea	11. 鼻敏感效湯 Hay fever remedial soup	12. 果菜療能一覽表 What's Good For You
13. 療能食物對照表 Cross-reference List	14. 肉桂之天然食療 Cinnamon's Health Benefits	15. 小紅苺防尿道膀胱炎 Cranberry's Health Benefits
16. 欥風筒的妙用 The Amazing Blow Dryer	17. 蜂蜜加肉桂粉的神奇 Honey plus Cinnamon	18. 沒事多喝檸檬水 Ice Lemonade
19. 人過中年不悲哀 Life after Middle Age	20. 醫生之食療介紹 Food values from doctors	21. 心肌梗塞急救法 Myocardial infarction first aid
22. 枸杞消除疲勞 Chinese wolfberries for relaxation	23. 紅棗保肝補氣 Jujubes-Chinese red dates	24. 遠離糖尿病不難 Diabetes Mellitus Discussion
25. 健康身心之最佳時間 Right Timing	26. 世衛評選的最佳食品 The Healthy Food	27. 十大垃圾食物 The Top 10 Junk Food
28. 蒜頭蒸飯, 老薑蜜糖 Garlic, ginger, honey on rice	29. 沒有阿茲海默的世界 Alzheimer Prevention	30. 練太極可抗疫 Tai Chi stops shingles
31. 飯後熱飲 Drink warm after meals	32. 食物防春季過敏 Ready for the allergy season	33. 香蕉的神奇 (a) 熟香蕉抗癌 The Amazing Bananas
34. 慢性腸炎克隆氏病 New What is Crohn's Disease?	35. 十大助排毒之食品 Excellent Toxin Removal Food	36. 腸道照顧好, 百病不來找 Intestines Health
37. 腸道簡易運動 The Exercise for Intestines	38. 延年益壽十則 (The Recipes for Living Longer)	39. 排汗和排尿的差別 Sweat, no sweat
40. 補健清湯 (排毒,通血) Soup to lower cholesterol	41. 謄固醇的常識(Cholesterol) a) American Heart Association b) Harvard School of Public Health c) 降謄固醇療方二例	42. 林燕妮治老花妙方 The Eyesight Enhanclng Juice
43. 治失眠良方 How To Sleep Fast	44. 五大防癌水果 Fruits Prevent/Fight Cancers	45. 慎食非季節性水果 Beware of off season fruits
46. 清洗蔬果勿用鹽 Don't Wash Fruits With Salt	47. 少林十巧手 [手部運動] (Hand Exercise for Health)	48. 食 療 歌 (Healthy Food Poem)
49. 羅漢果的食療功效 (Grosvener Momordica Fruit)	50. 游離基是什麼﹖ What are Free Radicals Updated	51. 金雞獨立養生法 Stand on one leg [English] New
52. 氣功按摩十八法 (Body Massaging Qigong)	53. 多吃疏果能防癌嗎﹖ (Fruits/veggies Effect Cancers?)	54. 中風急救.黃金一小時 (東華三院 MaBelle 合辦節目)
55. 簡易膝蓋保健 Updated The simple knee maintenance	56. 十四個徵兆預示長壽 Signs that predict longivity	57. 心血管淤塞救命良方 Black fungus dredges blood vessels
58. 肝炎養生保健之道 Hepatitis - what to watch out for	59. 抗新流感漢方蔬果汁 (Herbalist's Juices for Influenza)	60. 馬鈴薯鮮汁療法 (The Amazing Potato Juice)
61. 打嗝放屁去濁氣 Burping/Farting Is Healthy	62. 每天大笑不會老 Laugh to keep healthy - New	63. 生活常識小秘密 Little secrets in daily life - New
64. 靈芝治「未病」 (Lingzhi's [Ganoderma] effects)	65. 素食不正確更糟 (Vegetarian's Mistakes)	66. 增強記憶力食物 Upd Top 10 Memory Boosters
67. 栗子是[腎之果] Chestnuts good for elders	68. 糖尿病飲食和食療 (Diabetes helpful diets)	69. 熱門健康食物排行 Healthy Food Ranking New
70. 過量糖份危害健康 Sugar can ruin your health	71. 睡眠的正確姿勢 Proper Sleeping Position	72. 減壓運動最好 Exercise to relieve stress
73. 改觀的不良食物 (Junk Food Re-assesment)	74. 快餐店膳食選擇 Choosing Fast Food	75. 20 種抑癌的蔬菜 Best anti-cancer vegetables
76. 珍珠奶茶健康隱患 Health risks of bubble tea	77. 如何維護腸道健康 Intestines Health Care	78. 五杯熱水完全排毒 Drink hot water to detoxify
79. 心肌梗塞小提要 Myocardial infarction tips	80. 被忽略的癌症狀 Ignored cancer symptoms	81. 藥補不如食補 Food as medicine
82. 醋豬腳護顏補身 Trotters rich in collagen	83. 保青春﹑防蒼老 Keep young or keep aging	84. 暴殮營養之天物 Wasted Treasures of Food
85. 避免洗腎的秘方 A dialysis patient's story -	86. 日用品治療用途 Useful Household Items	87. 烤蕃薯具強藥效 (Baked sweet potatoes)
88. 平穩降血脂食物 8 Lipid-lowering foods	89. 專家推薦長壽食品 Top 10 food for longivity	90. 夏天運動提防中暑 Beware of Heat Stroke
91. 食物之糖份含量 Food sugar content	92. 白蘿蔔食療功效 Radish's Health Benefit	93. 3低1高的健康飲食 The 3L1H healthy diet
94. 使癌細胞多休眠 Make cancer cells sleep	95. 人生哲學50課 The 50 Life Lessons	96. 老中醫點評水果 Herbalists' view on fruits
97. 有助減肥的良食 Foods help cutting fats	98. 睡覺的訣竅 The Knowledge of Sleeping	99. 有損大腦的陋習 Brain Damaging Habbits
100. 損肝的主要原因 Liver damage causes	101. 五大致癌的食物 Top 5 cancer-causing foods	102. 薑的好處多得很 The Benefits of Ginger
103. 楊桃可毒害腎病人 Star Fruit Can Be Poisonous	104. 五樣好東西 New Five Good Things